Weigh In record (no journal entry) for 03 June 2020
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76 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 47.20g | Prot: 88.43g | Carbs: 72.94g.
Breakfast: Tortillas de Maíz, Cordero, Consomé de Barbacoa, Lala Mantequilla, Café. Lunch: Best Foods Mayonesa, Lala Queso Tipo Americano, Bimbo Pan Integral (60g), SuKarne Pechuga Deshebrada de Pollo. Dinner: Lala Leche Light , Kellogg's All-Bran Original. Snacks/Other: Miel, Carnation Leche Evaporada Deslactosada, Café. more...
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2499 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 3 hours and 20 minutes, Housework - 5 hours, Ver televisión - 6 hours, Driving - 40 minutes. more...
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Losing 0.9 kg a Week
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Freisej 's Weight History
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