Weigh In record (no journal entry) for 03 June 2020
|
93.4 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 62.53g | Prot: 94.84g | Carbs: 22.38g.
Lunch: Manteiga (com Sal), Couve Manteiga Crua, Tomates, Tirol Queijo Mussarela (18g), Seara Presunto, Abobrinha, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Tomatinho, Seara Presunto, Tirol Queijo Mussarela (18g), Tirolez Queijo Parmesão, Ovo, Couve-Flor. more...
|
Gaining 0.7 kg a Week
|
|
marcellamacedo's Weight History
|