Weigh In record (no journal entry) for 03 June 2020
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86.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 38.89g | Prot: 125.74g | Carbs: 48.79g.
Breakfast: Яичница. Lunch: Гречка Отварная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Отварная. Snacks/Other: Резной Палисад Творог 5%. more...
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Losing 4.2 kg a Week
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