Weigh In record (no journal entry) for 03 June 2020
|
56.6 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 25.40g | Prot: 45.81g | Carbs: 43.90g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Oscar Mayer Beef Hot Dogs Franks. Dinner: Wegmans London Broil, Cooked Carrots, Cooked Celery, Roasted Potato, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Banana Bread. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|