Weigh In record (no journal entry) for 03 June 2020
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53 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 28.72g | Prot: 19.50g | Carbs: 205.47g.
Breakfast: Elma, Vişne Reçeli, Salatalık (Kabuklu), Domatesler, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Elma, Toffifee Çikolata, Çiğ Köfte. Dinner: Çilek, Yoğurtlu Havuç Salatası. more...
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1708 kcal
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Exercise:
Zumba - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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