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Today I have officially lost 20 pounds! It has been 12 weeks since I started and I could not be more pleased!
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88.5 kg
Lost so far: 14.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2010:
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1418 kcal
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Fat: 45.61g | Prot: 73.40g | Carbs: 186.75g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: shepherd's pie. Dinner: bread, white beans, canned tomato, olive oil, butter. Snacks/Other: sugar free pudding. more...
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Losing 5.7 kg a Week
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 Comments
Yay! Congratulations!!! Keep up the excellent work!
25 Oct 10 by member: Jpsfunkymojo
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sister_parker's Weight History
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