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Well I am down a little today. Yeah.
What I did good yesterday:
1. Went to the gym
2. Had 4 servings of fruits and veggies, all my liquids, lean protients, one healthy oil and my multi-vitamin.
3. Accomplished much around my house, but also took some down time to read a book and take some Jenny time.
4. Counted all my points.
5. Measured most of my stuff.
What I need to improve on:
1. Need to stay within my points.
2. Not worrying about everything.
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2010:
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1655 kcal
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Fat: 56.29g | Prot: 70.04g | Carbs: 228.80g.
Breakfast: skim milk, frosted mini wheats, splenda, tea. Lunch: cottage cheese, salad dressing, lite salad dressing, shredded cheese, lettuce, root beer, beef stick. Dinner: corn, potatoes, ice cream, tap water, light butter, meatloaf. Snacks/Other: smarties, apple sauce, blow pop, bottle water, bottle water. more...
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2654 kcal
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Exercise:
Housework - 4 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 7.3 kg a Week
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