Zubek's Journal, 19 May 13

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Weigh In record (no journal entry) for 19 May 2013

60 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2013:

1994 kcal

Fat: 80.80g | Prot: 117.49g | Carbs: 203.41g. Breakfast: Молочный Коктейль Ванильный, Роял Чизбургер. Lunch: Квас, Пирожок с Мясом, Борщ Украинский. Dinner: Макароны, Котлеты "по-Домашнему". Snacks/Other: Ржаные Хлебцы, Форель Слабосоленая. more...

2136 kcal

Exercise: Housework - 3 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Zubek's Journal, 19 May 13

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Zubek's Weight History