Weigh In record (no journal entry) for 07 May 2013
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63 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 88.33g | Prot: 54.65g | Carbs: 263.56g.
Breakfast: Русский Варено–Копченый Сервелат, Варенье, Сливочное Масло, Ржаной Хлеб, Натуральный Сыр, Салат Овощной. Lunch: Чай Несладкий, Помидоры, Люля-Кебаб. Dinner: Макчикен. Snacks/Other: Светлое Пиво, Зеленые Оливки, Рахат Лукум, Айран. more...
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3079 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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