Weigh In record (no journal entry) for 03 June 2020
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68.7 kg
Lost so far: 18.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 31.48g | Prot: 39.28g | Carbs: 68.47g.
Breakfast: Yaban Mersini, Sek Protein Sade Quark, Eti Lifalif Yulaf Ezmesi. Dinner: Keten Tohumu, Tam Yağlı Sade Yoğurt, Bezelye Yemeği. more...
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Losing 1.4 kg a Week
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