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32,6 fat
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 25.48g | Prot: 105.92g | Carbs: 106.38g.
Breakfast: Alnatura Reiswaffeln Natur, Wasa Delicate Crisp Rosemary & Sea Salt, Aldi Eier aus Freilandhaltung, REWE Beste Wahl Möhrchen, Red Tomatoes, REWE Delikatess Lachsschinken. Lunch: Edeka Bio Reiswaffeln Natur, Krone Fisch Räucherlachs, REWE Beste Wahl Speise Quark Magerstufe, Alnatura Kokos Natur, Pink Lady Apples. Dinner: Jasmine Rice, Bofrost Kaiserschoten , Aldi Paprika, Edeka Zucchini, REWE Putenbrustschnitzel. more...
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Losing 1.4 kg a Week
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Sammahira's Weight History
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