Weigh In record (no journal entry) for 03 June 2020
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66.3 kg
Lost so far: 2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 42.74g | Prot: 39.39g | Carbs: 86.03g.
Breakfast: Yurdum Biber Salçası, Aknaz Taze Beyaz Peynir, Milupa Rezene Çayı, Siyah Zeytin, Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta. Lunch: Nektarin, Armut, The Lifeco Organik Hindistan Cevizi Yağı, Hazır Kahve(Tozdan yapılmış). Dinner: Dost Yarım Yağlı Yoğurt, Yayla Siyez Bulgur Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . more...
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1751 kcal
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Exercise:
Race - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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özaysenur6's Weight History
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