Weigh In record (no journal entry) for 03 June 2020
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58.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 56.86g | Prot: 110.01g | Carbs: 73.98g.
Breakfast: Rapunzel Olio di Cocco, Albume d'uovo Cotto, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Alta Digeribilità senza Grassi, Farina Bianca, Hero Marmellata Light Ciliegie Nere. Lunch: Findus Merluzzo d'alaska con Zucchine e Semi Croccanti . Dinner: Frittella di Mela, McCain Patatine le Originali , Uovo, Olio Extra Vergine di Oliva, Pangrattato, Carne di Vitello, Fontina. Snacks/Other: Lindt Excellence 90% Cacao, Zucchero. more...
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1601 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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