Weigh In record (no journal entry) for 07 October 2010
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68.0 kg
Lost so far: 0.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1695 kcal
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Fat: 42.73g | Prot: 54.68g | Carbs: 287.07g.
Breakfast: Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Coffee (Brewed From Grounds, Decaffeinated), Instant Oatmeal - Peaches & Cream. Lunch: Twix Minis, 16 Bean Soup Mix, Parmesan Cheese (Shredded). Dinner: Cheddar Broccoli Rice Sides (w/o butter), White Table Wine. Snacks/Other: Double Fudge Cookie Dough Blizzard, Brownies. more...
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1942 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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