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started my period today
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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1941 kcal
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Fat: 52.63g | Prot: 67.28g | Carbs: 313.04g.
Breakfast: Clover Honey, Coffee (Brewed From Grounds, Decaffeinated), Light Soy Beverage, Organic Multi Grain Squares Cereal, Calorie Free Sweetener. Lunch: Special Dark Chocolate Miniatures, Kisses, Peanut Butter Cups (Miniatures), Oil and Vinegar Salad Dressing (Home Recipe), Garden Side Salad, Grated Parmesan Cheese, Cheese Roll, Meatless Spaghetti with Tomato Sauce. Dinner: All American Flame Grilled Meatless Burgers. Snacks/Other: Roma, Gala Apple (Medium), Crunchy Granola Bars - Pecan Crunch. more...
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2225 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 30 minutes, Housework - 1 hour and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 45 minutes. more...
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Losing 6.4 kg a Week
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