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grausam.....😤😟😫😭😢
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 37.47g | Prot: 89.11g | Carbs: 193.92g.
Breakfast: Äpfel, Nektarinen, Aldi Bio Chia Samen, Himbeeren, Belbake Vanillin-Zucker, Aldi Nord Skyr, Aldi Kondensmilch 4%. Lunch: Aldi Eiweißtoastbrötchen, Miracel Whip Balance, Stockmeyer Gebackene Hähnchenbrust Gepökelt. Dinner: Lorenz Salzstangen, Meerrettich, Aldi Forellenfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lollo Rosso, Aldi Natives Olivenöl Extra, Cucina Balsamico Creme. Snacks/Other: REWE Reiswaffel, Jacobs Classic 2 in 1, Möhren. more...
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2199 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 1.0 kg a Week
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 Comments
03 Jun 20 by member: Büffetsau
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Ja versuche jetzt wieder mehr Sport zu machen und nicht mehr wie 1400 kcal....will endlich unter 80kg kommen....
04 Jun 20 by member: schlankeelke
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schlankeelke's Weight History
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