Weigh In record (no journal entry) for 03 June 2020
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 30.25g | Prot: 131.66g | Carbs: 91.85g.
Breakfast: Body&Fit High Protein Muesli, Prozis Zero Chocolate Syrup, Prozis Chocobutter + Whey Protein Nutchoc, Marie Blachère Pain Nordique, Myprotein Powdered Peanut Butter , Myrtilles, Framboises, Graines de Chia Séchées, Danone Skyr Nature. Lunch: Prozis Sauce Barbecue Zero , Myprotein Protein Cheese Smoked, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Persil, Spaghetti de Blé Entier (Cuit), Carrefour Crevettes Nordiques Entières Cuites. Afternoon Tea: Crepes 3, Myprotein Powdered Peanut Butter , Prozis Chocobutter + Whey Protein Nutchoc. Dinner: Maggi Bouillon de Légumes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Haricots Verts Cuits (à partir de Frais), Saumon Cuit. more...
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Losing 0.4 kg a Week
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