Weigh In record (no journal entry) for 03 June 2020
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 74.12g | Prot: 61.59g | Carbs: 211.05g.
Breakfast: Dacos Yogurt Fragola, Granarolo Latte Parzialmente Scremato, Caffè Zuccherato, Nestlé Fitness Granola Miele, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Poiatti Pasta, Zucchine Gratinate. Dinner: Eridanous Greek Style Soft Cheese , Ocean Pacific Bastoncini di Merluzzo, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Mele Fuji, Nestlé Fitness Cioccolato, Mele Fuji. more...
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2063 kcal
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Exercise:
tabata - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sojskamagdalena's Weight History
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