Weigh In record (no journal entry) for 03 June 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 38.23g | Prot: 93.52g | Carbs: 118.66g.
Breakfast: Esselunga Mandorle Sgusciate, Ecor Semi di Lino, Esselunga Latte di Kefir, Penny Market Fette Biscottate Integrali. Lunch: Penny Market Pane Integrale, Le Freschette Petto di Pollo al Forno a Fette. Dinner: Aia Hamburger di Tacchino con Rosmarino, Bontà di Riso Riso Integrale. Snacks/Other: Myprotein Impact Whey Protein Mocha, Myprotein Skinny Brownie. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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