Weigh In record (no journal entry) for 03 June 2020
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109.1 kg
Lost so far: 9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 58.67g | Prot: 102.17g | Carbs: 110.37g.
Breakfast: Meine Metzgerei Mettwurst, Mager, Aldi Brötchen, Gekochtes Ei, Rindfleisch, Schwarzbrot, Tomatenmark. Lunch: Rindfleisch, Schwarzbrot, Gekochtes Ei, Tomatenmark. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Frikadelle, Hela Curry Gewürz Ketchup Delikat, Baguette. more...
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3992 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 38 minutes, Sleeping - 12 hours and 52 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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steady weight
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Gautier Sansavoir's Weight History
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