's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

91 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

543 kcal

Fat: 32.08g | Prot: 45.41g | Carbs: 13.33g. Breakfast: ГМЗ Брынза, Кофе с Молоком, Белый Хлеб, Яготинское Масло Сливочное 82.5%, Глобино Салями Охотничья, Приготовленный Яичный Белок, Вареное Яйцо, ГМЗ Сметана 10%, ГМЗ Творог 5%. more...

2260 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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<Savage>'s Weight History

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's Journal, 03 Jun 20

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<Savage>'s Weight History