Weigh In record (no journal entry) for 03 June 2020
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87.8 kg
Lost so far: 4.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.24g | Prot: 60.10g | Carbs: 122.41g.
Breakfast: Mie Ayam. Dinner: Pentol, Tomat, Nasi Putih (Butir-Sedang, Dimasak), Nasi Jagung, Ikan Tongkol Goreng, Tahu Goreng, Telur Puyuh, Tempe Rebus, Singkong Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Singkong Rebus. more...
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Losing 0.7 kg a Week
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