Weigh In record (no journal entry) for 03 June 2020
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56.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 57.87g | Prot: 127.87g | Carbs: 244.10g.
Breakfast: DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Chia-Samen, Trocken Geröstete Sonnenblumenkerne Geschält, Erdbeeren, Himbeeren, Aprikosen, Cremisee Körniger Frischkäse Light , Walnüsse, Bio Sonne Bio Haselnussmus, Aldi Kakaopulver, DM Bio Mandel Drink. Lunch: Berchtesgadener Land Frische Buttermilch, Käsekuchen mit Früchten, Banane, Äpfel. Dinner: Harzer Harzer Käse, Spitzpaprika, Byodo Granatapfel Balsam, Wassermelone, Gurke (mit Schale), Kürbiskernöl. Snacks/Other: DM Sportness Eiweiß 38% Crunchy, Erdbeeren. more...
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2498 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Hiking - 2 hours, Driving - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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susi_son's Weight History
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