Weigh In record (no journal entry) for 03 June 2020
|
89.7 kg
Lost so far: 7.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 40.13g | Prot: 46.16g | Carbs: 54.93g.
Breakfast: Belvita Belvita Breakfast. Lunch: Bakmi GM Cap Cay Kuah. Dinner: Cimory Yogurt Set Low Fat, Chicken Vegetable Soup, Soft Silken Tofu , Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Chicken Nuggets. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
earlysaper's Weight History
|