Weigh In record (no journal entry) for 03 June 2020
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89.7 kg
Lost so far: 7.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 40.13g | Prot: 46.16g | Carbs: 54.93g.
Breakfast: Belvita Belvita Breakfast. Lunch: Bakmi GM Cap Cay Kuah. Dinner: Cimory Yogurt Set Low Fat, Chicken Vegetable Soup, Soft Silken Tofu , Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Chicken Nuggets. more...
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Losing 1.1 kg a Week
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earlysaper's Weight History
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