Weigh In record (no journal entry) for 03 June 2020
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 93.12g | Prot: 152.82g | Carbs: 413.27g.
Breakfast: Bran Sticks , Porridge, Milbona Skyr Magro Bianco , Crema di mandorle, Mix frutta secca e miele. Lunch: Ciliegie, Grana Padano Grana Padano, Uovo all'occhio di Bue, Riso, Fagioli (in Scatola). Dinner: Ocean Sea Filetti di Merluzzo d'alaska, Delizie del Sole Patate Rustiche, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Dolciando & Dolciando Miele Millefiori, Certossa Gallette di Mais Bio, Mela, Barrette proteiche, Banana, Eurospin Vivi&Diet Potassio e Magnesio, Spremuta d'arancia. more...
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2203 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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ilMazz79's Weight History
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