Weigh In record (no journal entry) for 03 June 2020
|
84.7 kg
Lost so far: 14.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 56.17g | Prot: 90.53g | Carbs: 79.84g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Ceci Secchi. Dinner: Coscia di Pollo (Arrosto o Cotta), Primia Carote Crude, Olio Extra Vergine di Oliva, Insalata Mista. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|