Weigh In record (no journal entry) for 03 June 2020
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84.7 kg
Lost so far: 14.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 56.17g | Prot: 90.53g | Carbs: 79.84g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Ceci Secchi. Dinner: Coscia di Pollo (Arrosto o Cotta), Primia Carote Crude, Olio Extra Vergine di Oliva, Insalata Mista. more...
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Losing 12.6 kg a Week
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emocion82's Weight History
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