Weigh In record (no journal entry) for 03 June 2020
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112.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 91.25g | Prot: 115.79g | Carbs: 220.02g.
Breakfast: Suursavo Leipomo Marskin Arinaruisleipä, Benecol Kevyt Benecol Kasvirasvalevite, Atria Saunapalvi, Kahvi, Valio Rasvaton Maito. Lunch: Froosh Blueberry & Raspberry Smoothie, Filos Halloumi, Fafa's Kana Pita. Dinner: Valkoinen Riisi, Flygande Jacob. Snacks/Other: Atria Saunapalvi, Linkosuo Täysjyvä Eväs Ruis, Sushi. more...
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3129 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Runtujuho's Weight History
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