Weigh In record (no journal entry) for 03 June 2020
|
111.5 kg
Lost so far: 4.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 50.41g | Prot: 110.72g | Carbs: 83.66g.
Breakfast: Mühlenhof Delikatess Handgemachter Hinterkochschinken, Milbona Goldessa Balance Frischkäse, Filinchen Original, Low Carb Selbstgemachter Erdbeerkuchen. Lunch: Penny Markt Thunfisch in Eigenem Saft, Lidl Hirtenkäse, Gelbe Paprika, Tomaten, Zwiebeln. Dinner: Karotten, Sellerie, Lauch, Meine Metzgerei Frisches Suppenfleisch. Snacks/Other: DM Bio Kokos Mehl, Penny Markt Speisequark Magerstufe, Obstsalat. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisele222's Weight History
|