Weigh In record (no journal entry) for 03 June 2020
|
77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
3001 kcal
|
Fat: 29.68g | Prot: 190.80g | Carbs: 461.94g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: Dr. Oetker High Protein Pudding Schoko, Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Weideglück Milchreis Classic, Ja! Kartoffelpüree, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|