Weigh In record (no journal entry) for 03 June 2020
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 68.39g | Prot: 84.70g | Carbs: 328.73g.
Breakfast: Pellkartoffeln, Dolce Gusto Latte Macchiato Caramel, Gurke (mit Schale), Club Mate Club Mate (Flasche), Weetabix Original, Honig, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Milch, DM Bio Chiasamen. Lunch: Schwartau Weniger Zucker Aprikose, Gekochtes Ei, Ja! Butter-Toastbrot, Gekochtes Ei, Gut & Günstig Butter Toast. Dinner: Gut & Günstig Kräuter Quark 40%, Alnatura Die Gute Bio-Schokolade, Gut & Günstig Delikatess Jagdwurst, Ja! Butter-Toastbrot. more...
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Losing 3.5 kg a Week
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Alpini11023's Weight History
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