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Izakura
Journal
02 Jun 20
Izakura's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
115 kg
Lost so far:
19 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
765 kcal
Fat: 41.67g | Prot: 70.80g | Carbs: 26.79g.
Lunch:
Patinho Grelhado, Calabresa, Sopa de Legumes.
more...
3079 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Izakura's Weight History
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