Weigh In record (no journal entry) for 24 October 2010
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2010:
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956 kcal
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Fat: 60.94g | Prot: 73.85g | Carbs: 38.00g.
Breakfast: Cleo's mini Pumpkin cheesecakes, White American Cheese, Egg Omelet or Scrambled Egg, Bacon (Cured, Baked, Cooked). Lunch: green beans, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Dinner: meatball, Thai Basil Eggplant with Chicken. more...
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Losing 1.0 kg a Week
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