Weigh In record (no journal entry) for 03 June 2020
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60 kg
Lost so far: 9.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 18.29g | Prot: 22.13g | Carbs: 86.20g.
Lunch: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Snacks/Other: Buah Pir, Serabi. more...
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Losing 1.2 kg a Week
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dthlestari's Weight History
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