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Kendrasbrown90
Journal
02 Jun 20
Kendrasbrown90's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
99.1 kg
Lost so far:
0.7 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
1319 kcal
Fat: 70.91g | Prot: 76.16g | Carbs: 93.47g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes).
Lunch:
Shrimp (Breaded and Fried) , Fried Battered Catfish.
Dinner:
Ore-Ida Golden Fries, Whiting (Fish) (Mixed Species) .
more...
520 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.7 kg a Week
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Kendrasbrown90's Weight History
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