Weigh In record (no journal entry) for 03 June 2020
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52.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 18.04g | Prot: 84.94g | Carbs: 89.84g.
Breakfast: Herbalife F1 Shake Mix, Diamond UHT Milk Low Fat High Calcium, Bertolli Extra Virgin Olive Oil, Pisang, Telur, Herbalife F3 Personalized Protein Powder, Kurma, Quaker Instant Oatmeal Grain. Lunch: Jagung Rebus, Tomat Merah, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Merah, Jahe, Bawang Putih. Snacks/Other: Apel Merah Lezat. more...
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Gaining 0.7 kg a Week
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ryonaliliy's Weight History
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