Weigh In record (no journal entry) for 03 June 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 58.84g | Prot: 59.57g | Carbs: 135.75g.
Breakfast: Tarabya Dilimli Kaşar, Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık (Kabuklu), Salam, Çavdar Ekmeği, Domatesler. Dinner: Makarna, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Tatlı Kavun, Zencefil, İçim Yoğurt , Beypazarı Maden Suyu, Limon Suyu. more...
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Losing 0.2 kg a Week
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minikbirisi's Weight History
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