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A slow walk is better than no walk. I don't have an accurate time for yesterday's walk because I turned my Garmin off to take a photo of a praying mantis. I know I did three miles, but it took a bit longer than usual, I'm guessing 64 minutes. I'm actually looking forward to my Wednesday weigh-in! Shocking!
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86.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2010:
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2638 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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