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22.6
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 65.27g | Prot: 122.43g | Carbs: 74.66g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 煎雞蛋, 生菜, 烤地瓜. Lunch: 空心菜, 小黃瓜, 雞胸肉, 拿鐵咖啡, 飯, 水蓮, 橄欖油, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Dinner: 素雞, 牛排（瘦肉）, 高麗菜, 水蓮, 茶葉蛋. more...
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Losing 3.5 kg a Week
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