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體脂29.7
肌肉37
蛋白質控制80
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55.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 66.85g | Prot: 82.63g | Carbs: 110.43g.
Breakfast: 紅龍 雞塊, 巨峰葡萄, 咖啡, 烤腰果（加鹽巴）, 水煮蛋, Kirkland 玉米粒, Costco 科克蘭鮪魚罐頭, 桂冠 沙拉醬, 小黃瓜, 黄色燈籠椒, 馬鈴薯（水煮，加鹽）, 紅甜椒/紅色燈籠椒. Lunch: IKEA 酥脆鱈魚條, 炒小白菜, 青江菜, 紅龍 雞塊, 水餃. Dinner: 煮熟的茄子, 蝦, 中華 嫩豆腐, 鹰嘴豆泥. Snacks/Other: 義美 鳳凰蛋捲. more...
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Losing 1.4 kg a Week
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