Weigh In record (no journal entry) for 02 June 2013
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4191 kcal
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Fat: 105.98g | Prot: 312.78g | Carbs: 533.26g.
Breakfast: Bananas, Up Your Mass, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Steel Cut Oats. Lunch: Sunsweet Dried Pitted Prunes, Broccoli, Nature's Basket Organic Garbanzo Beans, Sweet Potato, Tempeh Original. Dinner: Garlic, Trader Joe's Grapeseed Oil, Zucchini, Quorn Naked Chik'n Cutlets. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Glycomaize, Nitro Tech Performance Series, CLA 1250, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Flaxseed Seeds. more...
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steady weight
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