Weigh In record (no journal entry) for 12 December 2008
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117.8 kg
Lost so far: 41.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2008:
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1252 kcal
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Fat: 70.04g | Prot: 59.63g | Carbs: 105.81g.
Breakfast: lemon, Cinnamon Breakfast Muffin. Lunch: butter, wholemeal bread, sardines, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: baked beans, bread, cheese. Snacks/Other: apple. more...
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Losing 2.2 kg a Week
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flaxseed's Weight History
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