Weigh In record (no journal entry) for 02 June 2020
|
63 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
243 kcal
|
Fat: 5.17g | Prot: 10.90g | Carbs: 40.96g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Gün Kurusu, Şekersiz Türk Kahvesi. Dinner: Yoğurt, Mantar. Snacks/Other: Ev Yapımı Yoğurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayten.demirci's Weight History
|