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I've been measuring my waist as well as weighing in..a few days ago when I was 193.5 - my waist measured about 39 in.
Today (without squeezing the measuring tape) I was 37 in! I usually do corset waist training..but I havent done it all this week since I started. 😋 So I know what I am doing is working. -Sidenote on what I am doing:
Intermittent fasting, eat 1st meal in afternoon about 2, 3, or even 4pm...eating one big main meal and another smaller meal..only 2 meals. Eating 3 eggs omelette with veggies for brunch then veggies and meat at dinner and maybe a yogurt for dessert. Yesterday I did allow myself bread..the low carb one..so I am not 100% keto..but I am trying to eat mostly keto style.
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85.5 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 87.14g | Prot: 90.22g | Carbs: 67.20g.
Breakfast: Friendly Farms Protein Yogurt Vanilla, Now Foods MCT Oil, Splenda No Calorie Sweetener, Heavy Cream, Coffee, Red Onions, Red Sweet Pepper, Bologna, Lunch Mate Deli Thin Sliced Honey Ham, Muenster Cheese , Egg. Dinner: Ball Park Turkey Patty, Brown and Serve Beef Sausage Links, Nathan's Famous Hot Dog, Red Sweet Pepper, Zucchini , Cherry Tomatoes, Driscoll's Strawberries, Sweet Cherries . more...
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Losing 1.6 kg a Week
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