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Went to Golden Corral last night. Only ate veggies, meat, and 1 strawberry! Very proud of myself!
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1671 kcal
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Fat: 105.36g | Prot: 120.13g | Carbs: 50.94g.
Breakfast: Nature's Hollow Sugar Free Maple Flavored Syrup, Atkins pancakes, Bacon (Cured, Pan-Fried, Cooked). Lunch: Atkins Advantage Dark Chocolate Decadence Bar, Olive Oil, Pork Spareribs, Earthbound Farm Romaine. Dinner: Deviled Egg, Sliced Ham (Regular, Approx. 11% Fat), Atkins Advantage Dark Chocolate Royale Shake. Snacks/Other: Strawberries, The Greek Gods Nonfat Plain Greek Yogurt, Atkins Roast Turkey Tenders with Herb Pan Gravy. more...
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Gaining 0.1 kg a Week
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