Weigh In record (no journal entry) for 23 October 2010
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171.5 kg
Lost so far: 22.4 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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1826 kcal
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Fat: 60.60g | Prot: 84.35g | Carbs: 242.38g.
Breakfast: pineapple. Lunch: watermelon, roasted chicken. Dinner: tostones 4 x 2 1/2 x 1/4, kirkland green tea, garlic bread, Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla). Snacks/Other: great value cranberry juice, great value cheese breadstick snack, apple juice. more...
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5575 kcal
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Exercise:
Housework - 30 minutes, Driving - 2 hours, Swimming (slow) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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Maria544's Weight History
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