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I'm so frustrated about these high numbers. I don't see my muscle definition like I did. it's still there but I ate my feelings all last week and now my hard work is hidden. gotta get it back!!!
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 33.28g | Prot: 73.58g | Carbs: 47.24g.
Breakfast: Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Strawberries, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Fit & Active 100% Whole Wheat Whole Grain Bread, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Quest Salted Caramel Protein Shake. more...
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Losing 2.5 kg a Week
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