Weigh In record (no journal entry) for 02 June 2020
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114.5 kg
Lost so far: 0 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 49.61g | Prot: 90.26g | Carbs: 113.52g.
Breakfast: Uncle Sam Original Wheat Berry Flakes, Coffee, Lucerne Fat Free Half & Half, Milk (Nonfat) , Blueberries . Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Deli Sliced Ham, Turkey, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Cooked Flounder, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Sargento Part-Skim Ricotta Cheese, Tropicana Pure Premium Original Orange Juice, Jell-O Sugar Free Strawberry Gelatin, Celery, Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg . more...
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3270 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bonniet1968's Weight History
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