Weigh In record (no journal entry) for 02 June 2020
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 29.59g | Prot: 29.95g | Carbs: 33.70g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee, Swiss Cheese, Panera Bread Everything Bagel, Whole Milk, Hellmann's Real Mayonnaise. more...
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Gaining 3.2 kg a Week
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