Weigh In record (no journal entry) for 02 June 2020
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 57.79g | Prot: 150.04g | Carbs: 206.30g.
Lunch: Cuscuz (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Banana Prata, Plus Vita Pão Integral , Queijo Mozzarella, Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Thiani Amendomel Pasta de Amendoim com Cacau e Coco, São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa), Plus Vita Pão Integral , Queijo Mozzarella, Banana Prata. more...
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2609 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Francisnt's Weight History
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