Weigh In record (no journal entry) for 02 June 2020
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116.5 kg
Lost so far: 3.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 109.03g | Prot: 117.86g | Carbs: 53.72g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural, Abacate. Lunch: Abobrinha Refogada, Carne de Panela, Berinjela Cozida, Beterraba Cozida, Alface Americana. Dinner: Scala Queijo Prato, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará. more...
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Losing 2.1 kg a Week
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Fabio Giovani's Weight History
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